Prevention From Addiction

Prevention from addiction

Addiction can be developed at any stage of life due to any reason. You can prevent yourself from addiction by using some prevention techniques. Only addiction that can not be prevented is genetic addiction because it is transferred through genes that can not be inhibited. There are some techniques that are used for the prevention of addiction either chemical or non chemical.

Find out the source of addiction

You can prevent yourself by finding the source of addiction because if you remove the source of addiction you can prevent yourself from addiction. These sources may be prescribed medicine, drug abuse or any pleasurable behaviour.

Get help

If you start using any chemical or non-chemical object as a user or habitual and you think that you will  become addict of that chemical or non-chemical object you should get help from your friends, family or counselor to get rid of that addiction use or habit.

Avoid addict's company

As you have heard that person is known with the reference of his friends. If  your friends are good then you are also considered as a good person. If your friends are addict then you are also considered as bad person either you are addict or not. In the company of addict friend your chances to become addict increases. So, if you want to prevent any kind of addiction you have to avoid the company of bad friends and choose your friends carefully.

Set goals of your life

One preventive technique to get rid of addiction is that you have to set goals of your life and stick to them to become successful. Researches have shown that people who have no goals in their life and they are living an aimless life are more prone of addiction.

Develop healthy coping strategies

Every one feel stress and anxiety in his life at any stage. Try to develop healthy coping strategies to overcome this stress and anxiety of your life.